Ever wondered how to make the best protein smoothie you've ever had? With just a few key ingredients, you can make a delicious smoothie full of nutrition that will leave your taste buds tingling!
We will begin this adventure with a few key instructions:
1. Pull out your blender (or magic bullet, or food processor if you are in America)
2. Make sure there has been power for several hours before beginning the smoothie making process so the freezer has had time to do its work.
3. Locate the following ingredients:
- 3-4 frozen bananas
- 2 Tbs peanut butter
- 1/2 - 1 scoop delicious chocolate protein powder from Costco (not sure what brand!)
- 1/8 C oatmeal
- 1 1/2 C ice
Add all of the ingredients to the blender and then add just a little bit of clean mineral water. Start small, you can always add more if needed! You don't want your smoothie to end up like a watery Indian milkshake.
Blend on multiple different speeds (just for fun) until all ice and banana chunks are smoothed out. And there you go! A delicious smoothie full of protein and flavor...
Makes about 4 servings. Save extra in the freezer for a special treat when you are sweating in the Indian heat and need something cold to refresh you!. :)
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| Thank you Peach Orthodontics for sponsoring this message! |
ENJOY
-B
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